The Hormone Health Foundation Program: Your Personalized Roadmap for Midlife

Are you navigating the challenges of perimenopause or menopause and feeling like you're not getting the answers you need? Symptoms like poor sleep, brain fog, joint pain, and unexpected changes in your body are common, but they don't have to be your new normal.

The Hormone Health Foundation Program is a private, comprehensive assessment designed to go far beyond a standard doctor's visit. We dedicate the time and resources to create a personalized, evidence-based plan that empowers you to not just manage symptoms, but to thrive in this new chapter of your life.

This is not a typical 10-minute appointment. This is a deep dive into your unique physiology and goals.

Your Hormone Health Foundation Program Includes:

• A 60-Minute Comprehensive Consultation: An in-depth, one-on-one consultation with Dr. [Your Name] to thoroughly review your symptoms, health history, lifestyle, and personal goals.

• Advanced Body Composition & Strength Analysis: We go beyond the scale using state-of-the-art InBody™ analysis and grip strength testing. This provides critical data on your muscle mass, visceral fat, and overall strength—key markers for navigating menopause and promoting long-term health.

• A Personalized, Written Action Plan: You will receive a detailed, multi-page roadmap created just for you. It includes evidence-based recommendations for hormone therapy, initial nutritional targets based on your unique body composition, and targeted lifestyle strategies for sleep, exercise, and stress management.

• A 30-Minute Follow-Up Session: A dedicated appointment (typically at 4-6 weeks) to review your progress, interpret any initial lab work, and fine-tune your plan.

• Direct, Secure Messaging: For the duration of your 3-month program, you will have access to Dr. [Your Name] through a secure patient portal for simple, non-urgent questions about your plan.

If you are ready to move beyond simply "getting by" and want a clear, data-driven strategy for your health, the Hormone Health Foundation Program is your first step.